Chefe
Chefe
Hong Kong
Chefe
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Chefe
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Level
30
Blue Phantom
100 XP
Currently Offline
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osu! -rhythm is just a click away
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ELDEN RING
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cars
May 6 @ 12:52pm 
⢀⢠⣶⣾⣿⣿⣷⣶⣄
⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄
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cars
Apr 12 @ 1:03pm 
+rep
cars
Feb 4 @ 11:55am 
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cars
Feb 1 @ 5:46am 
Carrega CTRL+F e escreve 6 ! xD
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cars
Jan 12, 2025 @ 3:57pm 
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⣿⣿⣿⣿⣿⣿⠛⠉⠉⣻⣿⣿⣿⠟⠛⠉⠉⠉⠛⢿⡟⠄⢀⠤⠄⢀⣿⣿⣿⣿⣿⡇⠄⠘⣿⣿⠁⢠⣿⡿⠋⢀⣴⣴⣿⡟⠄⣾⣿⣿
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cars
Sep 17, 2024 @ 7:34am 
Como este individuo não carrega ninguém vou ensinar-vos a ganhar massa muscular para poderem pegar nos vossos amigos e carrega-los mais facilmente:
Este é o vosso plano de treino.

Day 1

Bench Press 3 sets of 6-8 reps
Incline Chest Press 3 sets of 6-8 reps
Shoulder Press 3 sets of 6-8 reps
Lateral Raise 3 sets of 6-8 reps
Triceps Extensions 3 sets of 6-8 reps
Day 2

Leg Press 3 sets of 6-8 reps
Leg Curls 3 sets of 6-8 reps
Leg Extensions 3 sets of 6-8 reps
Seated Calf Raises 3 sets of 6-8 reps
Day 3

Lat Pull-down 3 sets of 6-8 reps
Seated Row 3 sets of 6-8 reps
Bent Over Row 3 sets of 6-8 reps
Upright Rows 3 sets of 6-8 reps
Bicep Curls 3 sets of 8-12 reps
Day 4

Squats 3 sets of 6-8 reps
Deadlifts 3 sets of 6-8 reps
Standing Calf Raises 3 sets of 6-8 reps
Abdominal Crunch 3 sets of 10-15 reps