signed

+rep even if he is a chronic griefer

⣿⣿⣿⠟⠛⠛⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢋⣩⣉⢻
⣿⣿⣿⠀⣿⣶⣕⣈⠹⠿⠿⠿⠿⠟⠛⣛⢋⣰⠣⣿⣿⠀⣿
⣿⣿⣿⡀⣿⣿⣿⣧⢻⣿⣶⣷⣿⣿⣿⣿⣿⣿⠿⠶⡝⠀⣿
⣿⣿⣿⣷⠘⣿⣿⣿⢏⣿⣿⣋⣀⣈⣻⣿⣿⣷⣤⣤⣿⡐⢿
⣿⣿⣿⣿⣆⢩⣝⣫⣾⣿⣿⣿⣿⡟⠿⠿⠦⠀⠸⠿⣻⣿⡄⢻
⣿⣿⣿⣿⣿⡄⢻⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣾⣿⣿⣿⣿⠇⣼
⣿⣿⣿⣿⣿⣿⡄⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣰
⣿⣿⣿⣿⣿⣿⠇⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢀⣿
⣿⣿⣿⣿⣿⠏⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿
⣿⣿⣿⣿⠟⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿
⣿⣿⣿⠋⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⣿
⣿⣿⠋⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸
⣿⠏⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡯⢸

$_____________________$__________________________$
$____________________$$$_________________________$
$__$_________________$$$________________$________$
$___$$______________$$$$$_____________$$_________$
$____$$$____________$$$$$___________$$$__________$
$_____$$$$$_________$$$$$________$$$$$___________$
$______$$$$$$$______$$$$$_____$$$$$$$____________$
$________$$$$$$$____$$$$$___$$$$$$$______________$
$___________$$$$$____$$$___$$$$$_________________$
$__$$$$$$$______$$$__$$$__$$$______$$$$$$$_______$
$______$$$$$$$$____$$_$_$$____$$$$$$$$___________$
$__________$$$$$$$$$_$$$_$$$$$$$$$_______________$
$_________________$$$_$_$$$______________________$
$_____________$$$$$___$___$$$$$__________________$
$_____________________$__________________________$
$_____________________$__________________________$

We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health.1 All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves. That's why learning to manage and eventually let go of anger is so important to becoming a better person.

Letting go of anger isn't always easy. But the first step is learning more about recognizing anger and knowing what to do when you feel angry in your life.1

Recognizing anger is often simple if you make an effort to notice when you feel upset and decide to manage this feeling rather than denying it or lashing out at others as a way of coping. Focus on noticing when you feel angry and why, and know that there is a difference between feeling angry and acting on that anger. Then, know your options.

We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health.1 All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves. That's why learning to manage and eventually let go of anger is so important to becoming a better person.

Letting go of anger isn't always easy. But the first step is learning more about recognizing anger and knowing what to do when you feel angry in your life.1

Recognizing anger is often simple if you make an effort to notice when you feel upset and decide to manage this feeling rather than denying it or lashing out at others as a way of coping. Focus on noticing when you feel angry and why, and know that there is a difference between feeling angry and acting on that anger. Then, know your options.